24 Sep How to prevent and cure Disuse Syndrome?
The importance of exercise in building up the physical as well as mental health is not unknown to us. An estimated daily physical activity of 30 to 60 minutes is always recommended by physicians. This is because the human body is designed for movement and physical activity and not for sedentary inactivity. Movement and activity contributes in an overall wellbeing, a holistic approach to the health and contributes into a great deal of positivity.
Lack of activity and mobility leads to dysautonomia. Disuse syndrome is the generic name of this condition in which patients, who have had a prolonged bed rest, lack of physical activity and those,who have been absolutely immobile for quite a long time.
Symptoms of disuse syndrome:
Disuse syndrome is associated with a wide range of symptoms. The most common one is muscle and joint pain. Even after a short span of muscular inactivity, the muscles start to stiffen and shrivel. This is called muscle atrophy and in this condition, the muscle mass starts to degenerate. As a result, muscles become weak and doing even the simple everyday tasks also becomes difficult.
Along with muscle and joint pain, cardiovascular difficulty is also a common symptom of this condition. The heart muscles do not work properly due to inactivity and muscle atrophy and the efficiency of the heart to pump blood is decreased. Hormonal imbalance, sensory deprivation and many other symptoms are also associated with this condition.
Preventing disuse syndrome:
The sole and the most effective way in which disuse syndrome can be prevented, certainly is by having a regular, proper and effective daily exercise regime. If you already have dysautonomia or disuse syndrome, you need to get rid of the muscle and joint pain at first, before you start with your exercise regime. For that, visiting the best pain management clinics in Orange County is the best idea. They will assist you to get rid of the pain and gradually participate in daily physical activities.
How to begin the exercise regime?
The physical trainer or expert, working with your physician will guide you thoroughly through the enjoyable and convenient exercise options that can benefit you. The expert will take a few factors into consideration before preparing the customized regime for you. These factors involve:
- The time period for which you are supposed to exercise
- Whether you will be exercising alone or with friends and other groups
- The exercises that you liked to do earlier.
The initial exercises will include static or spot exercises. These involve simple arms, legs and body movement. Once the body copes with these exercises and is ready to tolerate heavier exercises, the regime will include and recommend dynamic exercises.
Most patients often worry about how they would be able to exercise when they can barely come out of bed. However, inactivity will delay, prevent and hamper recovery, whereas, activity will prevent and avoid the syndrome. In order to make sure that you do not acquire this syndrome, regular exercise, free hand movements, cycling, jogging and swimming are very good ways to stay healthy and fit.