22 Jul Solution to Pain Management for Chronic Back Pain
There are many treatments available for chronic back pain, however it should be noted that they all vary depending on an individual’s needs and preferences, and factors like for how long you have had the pain and how severe it is.
The basic solution to pain management for chronic back pain is painkillers and sometimes even home treatments may work for you. As patients experience improvement in a short period of time, this can be called Short-term back pain.
During the initial phase of medical development, it was believed that the only cure to a bad back is bed rest. As significant advancement took place in the long run, it was recognized that one of the many ways to recover quickly from chronic back pain is getting involved in physical activity. If the pain is severe, jumping into activities initially might appear more painful but trust us when we say: Try moving around and practice doing a little more of exercises each day. Walk more, run more, exercise a bit more. Make sure you try and avoid anything that leads to cause more pain.
However, the use of painkillers can have side effects – resulting in addiction and health hazards depending on your medical history. The long-term use of NSAIDs can affect your kidneys too.
Therefore, it’s a must that you speak to your pharmacist who will be able to advice you about suitable medications for your body.
If OTC (over-the-counter) medications are not helping you get your back pain under control, you can go for something stronger such as short course of a muscle relaxant (diazepam).
If painkillers bring no improvement to your back, you may want to try tricyclic antidepressants TCAs (amitriptyline) – effective at treating some cases of persistent pain. Again, make sure the dose is small as high intake may result in side effects.
Many have discovered hot and cold treatments to be useful when tackling common back pain. Hot treatment is basically placing a hot bath or a hot water on the affected area. An ice pack placed on the painful area helps ease the pain as well. This is called Cold treatment. Please note that if ice is put directly on to your skin, it might cause a cold burn. Instead use an ice pack before placing it on your bare skin. You can also alternate between hot and cold using ice packs and a hot water bottle for more effective results.
The causes of back pain could be many, and it’s imperative you identify the reason at initial steps to prevent further episodes. Regular exercise (Run, jog, Swim, variable workouts), practicing yoga on a daily basis and being physically active help keep your back strong and healthy. You must understand that when you choose fun and enjoyable workout, you can benefit without feeling pain and you will intend to stick with the program for a long time.
Manual therapies carried out by chiropractors, osteopaths or physiotherapists such as manipulation, mobilization and massage are widely popular for the treatment of chronic back pain. One can go for an acupuncture to help reduce the pain as well.
Also, if the treatments above are not effective, you may want to try psychological therapy to help you deal with your condition. How you consider, think and feel about the back pain can make or, break your case. There are therapies namely CBT (cognitive behavioral therapy) that can actually help you manage your back pain better by enabling you think less about the condition.
We can recommend surgery, but only in cases when all the other treatment options have failed.
If you are suffering from long-term back pain, you can attend a specialist pain clinic Orange County that has the best pain management doctors in Orange County. The program involves a combination of therapy, exercises, relaxation and imparting knowledge about pain and its psychology.