14 Jan Know All The Sciatica Treatment Options
Sciatica can be very painful. It occurs when the nerve in your spine becomes compressed. The nerve runs down both sides of the spine and it travels through the buttocks and pelvis, and along the back of each leg until it reaches the knee where it divides into many branches that run to the feet. When pressure is put on the nerve or it becomes irritated it can cause pain down one buttock and/or thigh.
There are many sciatica treatments. Some are home remedies, while others are prescribed by your doctor or pain management doctors.
Home Sciatica Treatments
1. Rest – this is the main step to healing any injury. Give your body lots of rest so it can start to heal itself.
2. Apply Ice – ice will help reduce tension and swelling and provide some pain relief too. You can keep the ice on for 20-30 minutes and you can do this every 3 to 4 hours. After the ice pack, use a hot compress to soothe pain and constrict the blood vessels.
3. Over the Counter Medications – NSAIDs will reduce swelling and help with minor pain. Muscle relaxers can also help with pain and muscle spasms.
4. Stretching – Low impact exercises and stretches such as yoga or water aerobics can help the body to become stronger and to heal.
• The piriformis muscle should be stretched. This is the muscle that runs parallel to the sciatic nerve in your leg and stretching it often reduces nerve tension.
• The back and abdomen muscles need to be strengthened to support the sciatic nerve. Crunches can be helpful with the abdomen strengthening the mid section.
If you have not been able to get your pain under control, then you should see your doctor. In fact, if you live in the Orange County region, there are a number of pain management doctors in the Orange County area that can help to get your pain under control. Let’s look at a few of the tools that pain management doctors might use:
• See a Physical Therapist – This trained professional will be able to give you a specific set of stretches and exercises to speed up your recovery.
• Acupuncture – This method of treatment uses minute needles and it blocks pain in the meridian along your spine.
• Occupational Therapist – This trained professional will work with you to teach you a set of skills that helps you deal with your injury in your day-to-day life.
• Ultrasound Therapy – An ultrasound machine sends out sound waves to reduce tension and pain.
• Epidural Steroid Medication – Your doctor will inject steroid medication close to your spine to reduce inflammation and pain.
• Chemonucleolysis – This is another type of injection, your doctor may use to shrink or soften the area around the damaged disk.
• Surgery – A last resort that your pain management doctors might consider is surgery, which can help you to correct a severe case of sciatica by reducing the amount of pressure on the sciatic nerve.
Sciatica pain can range from mild to severe, debilitating you. Never ignore your pain and if home remedies do not resolve the problem, Pain Management Doctors are your best option.