30 Nov Pain Management For Arthritis
Pain is defined as an emotion, sensory, and unpleasant experience that is associated with potential or actual tissue damage. Most kinds of arthritis have pain that’s either acute, which is temporary or chronic, which is long term and can range from mild to severe. Chronic pain can affect a person physically, psychologically, emotionally and socially, having a negative impact on your overall quality of life.
Pain Management Evaluates What Works
Pain management staff are constantly looking for ways to better manage arthritis pain. This can involve trying various techniques and very combinations of techniques and medications to determine which combination works best for you. Let’s look at what some of the pain management options are.
#1 Pain Medications
Medications are generally an important part of controlling arthritis pain. Medications that used often include analgesic pain relievers that can be over the counter and prescription narcotics. NSAIDs are also commonly used because they have anti-inflammatory properties that help to reduce inflammation along with relief of pain. Your pain management team will always try to balance pain relief with side effects.
Warm water therapy helps to reduce the pain and stiffness associated with arthritis. Exercise can be done in a hot tub, warm pool, swimming spa. Water is good because it takes the weight of your painful joints. The heat and movement area a good combination for relieving pain.
Exercise can help you to keep you mobile and it can help to lessen the pain. Some exercises might not be good with you. Your pain management team will determine which exercises are best for you. This will depend on your type of arthritis, swelling, mobility, etc. Anytime you start an exercise for the first time you should take it slow.
Massage therapy can be very helpful in relieving the pain and soothing your sore muscles. It can help to reduce inflammation along with swelling. Massage can help your muscles relax and the increase in circulation can help to decrease your pain and inflammation.
Pain can be a sign that you need to rest, which is why it is important that you listen to your body. Inflammation will decrease during periods of rest, but if you rest too much that is counterproductive. You need to find a healthy balance between exercise and rest.
Surgery is a last resort and can be used to eliminate specific joint pain. Your pain management team might suggest joint replacement surgery, which has become much more common in recent years. The damaged joint is removed and replaced improving mobility and eliminating pain. There are other surgical options, which include re-section, arthroscopy, synovectomy and arthrodesis.
#7 TENS Unit
TENS or transcutaneous electrical nerve stimulation, uses a low voltage electrical stimulation that stimulates the nerves in a way that block pain signals in the brain. This is used mainly for those who have chronic arthritis pain.
Mediation can help to ease the tension in the muscles and reduce fatigue. Relaxation can help to reduce anxiety, stress, sleep problems and depression. Deep breathing, creative imagery, and many other forms of meditation can be used.
The focus with pain management is to reduce pain and increase mobility by using one or more medications and techniques.