20 Aug The Purpose of Pain – Healing the Hurt
Individuals who suffer from chronic pain may have some hope in sight now that researchers and professionals are beginning to discover the important connection between the mind, body, and perception of pain. Pain clinics in San DiegoMany professionals agree that pain is the body’s early warning system that something is wrong, such as inflammation or disease.
There’s no magic recipe for pain management, but doctors are beginning to prescribe a multifaceted approach which involves changes to diet and exercise, as well as regular visits to a counselor or life coach. The purpose of pain is to bring your good health into focus, and the best way to alleviate that pain is to make your good health a priority.
Five Steps on the Path to Healing
Examine Past Traumas – The wounds of yesterday can continue well into the present, feeling every bit as real and painful now as they did in the past. The “fight-or-flight” reaction is the body’s primitive reaction to perceived threats. This is good news because it means the body which can be tricked into thinking there’s a saber-toothed tiger in the room can also be encouraged to picture something more pleasant and inviting. Becoming aware of how your current pain is connected to past traumas is an essential step in effective pain management.
Counseling and Life-Coaching – Chronic pain begins as a matter of perception as a result of persistent stress causing the “fight-or-flight” response to kick into overdrive, leading to excessively high levels of cortisol and adrenaline in the body. Repressed emotions from past traumas can also lead to pain and the onset of disease. Migraine treatment San DiegoIn both of these cases, a professional therapist or life coach can help provide supportive counseling through the process of alleviating past hurts. Often calling upon techniques such as guided meditation, hypnosis and biofeedback, a coach or counselor can provide significant support in alleviating chronic pain.
Attitude of Gratitude – Thankful and positive thinking naturally combats the stress associated with persistent worry and fear. Start each day by writing down your personal reasons for being grateful, no matter how big or small. A grateful mind releases endorphin and blissful hormones into the body, naturally minimizing excess adrenaline and cortisol, masking the perception of pain, and promoting good health.
The Buddy System – Approach healing and pain relief like a game to share with friends. A supportive circle of empathetic friends that can relate to your pain and help you find reasons to laugh plays a major role in the healing process. There are even support groups available online.
Work out the Knots – Exercise is essential for absorbing excess cortisol and adrenaline because it releases such a surge of serotonin and endorphins into the body. Something as simple as walking, swimming, dancing, or practicing yoga for twenty minutes a day can dramatically decrease the damaging effects of persistent stress. Naturally alleviating pain by exercising is an added bonus.
Seek a Second Opinion
As beneficial and effective as all these tips are in the pursuit of natural pain management, it still shouldn’t substitute for the advice of a medical professional. Seek the opinion of a trusted doctor before making any drastic changes to your diet or exercise routine.